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LAUGHTER YOGA

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Welcome to Freedom Healing and Wellness

Offering yoga to businesses and individuals in the Philadelphia area.

Laughter yoga, vinyasa flow yoga, chair yoga, restorative yoga.

One stop shop for all your yoga needs!

I can bring yoga to build strength and flexibility of mind and body, yoga for fun and laughter, or yoga for ultimate relaxation to your business.

Have all three at a company retreat! Begin your morning with vinyasa flow to wake up, do stress relieving laughter yoga before lunch, and a restorative practice to end the day.

Peace, Kim Ruch-Alegant
Philadelphia Yoga Teacher

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Offering Yoga classes in business, corporations, my home and at gyms and studios in the Philadelphia area.

About yoga
About yoga for your business

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Why Do Yoga?

Yoga benefits the practitioner's mind, body, and spirit.

Yoga starts where you are and helps you make steady progress to a better place by:

  • increasing flexibility of muscles
  • increasing strength
  • helping to still the monkey mind
  • calming
  • relaxing
  • destressing

Yoga can improve all aspects of your life!

Give us a call and begin your yoga practice today!

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Offering Laughter Yoga in the Philadelphia area.

What is Laughter Yoga?

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Why Try Energy Healing?

We all have suffered both Major Traumas and minor traumas throughout our lives. Sometimes those traumas become “stuck” in our body or our energy body, causing disruptions in a normal, healthy energy flow. This happens on the energetic level, so we are not consciously aware of them.

These disruptions can lead to

  • headaches
  • high blood pressure
  • pain
  • suffering
  • illness
  • depression
  • anger
  • weight gain
  • never feeling satisfied
  • low self esteem
  • and myriad other symptoms.

Traditional Medicine May Not Help

Unfortunately, when it is an energy disruption that is the problem, all the visits to the doctor or psychiatrist in the world will not make the problem go away. It must be treated at the energetic level. Enter Energy Healing. At Freedom Healing and Wellness, we use EFT or tapping, as well as other intuitive energy tools. Tapping is an easy and effective technique that can quickly change your life. The other tools we use are easily learned as well. After coaching with us, you will have these tools for the rest of your life.

Let us help you change your life for the better!

We can do private or group life coaching sessions to help you get past these and other challenging issues.

Life coach in Philadelphia, but coaching anyone anywhere in the world via telephone! Yoga teacher in the Philadelphia area, Lower Bucks County, Eastern Montgomery County, Northeast Philadelphia, Center City Philadelphia.

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Enter your email receive this great stuff:

• Free Feminine Power Recording (do EFT and intuitive energy work anytime with Kim)

• Five Minutes to Feel Calm and Centered recording

• Top ten suggestions for mothers going back to work

• Report on ways to boost your confidence and feel empowered